662-372-3233 or 662-231-0014

YogaCenterTupelo@aol.com

Class Schedule

         Tuesday         

        9:30-10:45a.m.**  Your Yoga/Restorative  Robyn

 5:15– 6:30 .m.**  Beginner  Sheree

 

Your Yoga: Discover how to deepen your personal practice of yoga through meditation.  Gain awareness and appreciation of subtle changes in the body and spirit that evolve during each asana (posture).  Beginners and more experienced yoga practitioners will benefit from this class.

 

Restorative:  These soothing and well-supported poses offer the opportunity to linger quietly for a few moments and savor the simple sweetness of your life.  Moving into a peaceful state of deep relaxation provides the body an opportunity to renew and heal, rest for your body, stretching your muscles, lowering your heart rate and blood pressure, and calming your nervous system,  in addition to naturally releasing and working toward the ability to let go of deeply held tension and stress.

 

Beginner:  We will begin with a brief "quiet" time, so join us for some relaxation, stretching, and strengthening. Come, take a few minutes to let go of the day … take time to renew and restore. Class includes:  Meditation, breathing practice, basic postures, with a focus on strengthening and conditioning for the low back.  So … even if you have been practicing yoga for a while, this class will be beneficial for you.

Wednesday

10:00-11:15a.m.   Yoga Fusion   Paul

5:45-7:00p.m.    Yoga Fusion   Paul

Yoga Fusion: Merging the diverse elements of yoga into a dynamic and fun class where we explore asana, pranayama, and meditation in depth.”  Appropriate for all levels.

Saturday

  10:30a.m. - 12:00p.m.           Yoga Community Class       Teachers Rotate

All Levels:  We have class EVERY Saturday …

The First Saturday of the Month is FREE to The Community! 

 

This class rotates between instructors and will vary according to that particular instructor’s style.  The instructor will provide modifications for newer students who need assistance, and will be aware of what is needed during the class. This is a mixed level class

 

Yoga …  Community Class: FREE  the First Saturday of the Month. This class rotates between instructors and will vary according to that particular instructor’s style.  The instructor will provide modifications for newer students who need assistance, and will be aware of what is needed during the class.  Come experience yoga, with different teachers and become a part of our community.

 

** Class good for any level of experience

Monday

5:45 7:00 p.m. Jackie Massey

Vinyasa:  Breath awareness and development are emphasized in every class.  You will be challenged to find more ease and joy by flowing into a vinyasa style posture sequence.  You will be encouraged to move organically and naturally while shifting the weight of your body to achieve balance & strength and in the end find true relaxation through savasana meditation.

 "Practice yoga three times a week to change your body.

Practice yoga every day to change your life."