Class Schedule

The Yoga Center

Connecting Mind and Body to Spirit ... Through the Breath

Description of Classes and Schedule

Class Schedule

Class Schedule

Fee Structure

One class per week for 6 weeks 65

Two classes per week for 6 weeks 100

Unlimited Monthly 130

Walk In 15

Private Lessons Available

Your Yoga: Discover how to deepen your personal practice of yoga through meditation. Gain awareness and appreciation of subtle changes in the body and spirit that evolve during each asana (posture). Beginners and more experienced yoga practitioners will benefit from this class.

Restorative: These soothing and well-supported poses offer the opportunity to linger quietly for a few moments and savor the simple sweetness of your life. Moving into a peaceful state of deep relaxation provides the body an opportunity to renew and heal, rest for your body, stretching your muscles, lowering your heart rate and blood pressure, and calming your nervous system, in addition to naturally releasing and working toward the ability to let go of deeply held tension and stress.

Beginner: We will begin with a brief "quiet" time, so join us for relaxation, stretching, and strengthening. Come, take a few minutes to let go of the day … take time to renew and restore. Class includes: Meditation, breathing practice, basic postures, with a focus on strengthening and conditioning for the low back. So … even if you have been practicing yoga for a while, this class will be beneficial for you.

Yoga Fusion: Merging the diverse elements of yoga into a dynamic and fun class where we explore asana, pranayama, and meditation in depth.” Appropriate for all levels.

Vinyasa Flow: The word Vinyasa means breath-synchronized movement, to arrange or to place in a special way, often it is simply translated as “flow”. An energetic, faster paced class where movement from one posture to another is linked with the breath. Strengthening postures are mixed in the flow to help develop confidence, patience, strength and unity with the breath. This class is suited for those who have developed familiarity and alignment in the postures. Not recommended for people who are pregnant, have injuries, or conditions such as high blood pressure, heart problems or breathing conditions. Those who take this class should also be attending one or two other yoga classes during the week, or who follow a regular fitness regime.

Class will include: Hip openers, Shoulder openers, Core work, and Back Bends. A deeper practice into the strengthening and balancing poses. Please bring a hand towel to whisk away sweat!

Freedom Style: A time for people to come together at The Yoga Center and practice what and how you need to move, or not move, in the moment. Let go of the stress of the work week and prepare for a peaceful transition into the weekend.

“Yoga is the practice of meditation – or inner listening – in the poses and meditations, as well as all day long ... did you take your yoga off your mat today?” - Erich Schiffmann/Freedom Style Yoga -

Yoga … Community Class: FREE the first Saturday of the Month. This is a mixed level class and during the months of October, November and December is free of charge. This class rotates between instructors and will vary according to that particular instructor’s style. The instructor will provide modifications for newer students who need assistance, and will be aware of what is needed during the class. Come experience yoga, with different teachers and become a part of our community.

** Class good for any level of experience

To contact us:

662-372-3233 or 662-231-0014

YogaCenterTupelo@aol.com

Tuesday 9:30-10:45a.m.** Your Yoga with a mix of Restorative- Robyn

5:15 - 6:30p.m.** Beginner- Sheree

Wednesday 10:00-11:15a.m. Yoga Fusion- Paul

5:45-7:00p.m. Yoga Fusion- Paul

Saturday 10:30-12:00p.m ** Yoga … Community Class- Teachers Rotate

We have class every Saturday. The First Saturday of the Month … CLASS IS FREE

Thursday 5:45-7:00p.m. Vinyasa Flow- Evanna

Friday 3:30 Until ...** Freedom Style

http://movingintostillness.yuku.com